In the period preceding the study of U Pandita Sayadaw's method, a lot of practitioners navigate a quiet, enduring state of frustration. Though they approach meditation with honesty, their mental state stays agitated, bewildered, or disheartened. Thoughts run endlessly. The affective life is frequently overpowering. Even in the midst of formal prac… Read More

Chanmyay Myaing has never sought the spotlight or international acclaim. It eschews ornate buildings, global marketing, or a high volume of tourism. Nevertheless, in the context of Burmese insight meditation, it is esteemed as a silent pillar of the Mahāsi lineage, an environment where the technique is upheld with strictness, profundity, and monas… Read More